21 Inspiring Mindfulness Quotes
1 “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.” 2 “The path to healthy body, and happy soul is based upon self-study, mindfulness, love and …
5 Easy Mindfulness Exercises for Children
I was thinking recently about the Mindfulness exercises that I use to help me cope with life’s ups and downs. How can we nurture that sense of inner peace in our children so that it becomes a part of their …
Mindful Parenting for Today
Parenting is the toughest job in the world. Demands and time constraints are constant and there is usually very little ‘down time’ to recharge yourself. It’s no surprise that stress and tensions build up quickly. It could be a child’s …
23 Anxiety Quotes To Help Calm Your Busy Mind
1 “For peace of mind, resign as general manager of the universe.” 2 “Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.” 3 “People become …
6 Tips For Managing Your Phone Anxiety
The rise of this new form of Anxiety over the last decade or so has been a direct result of the way society (as a whole) has changed the way it communicates. There has been a noticeable move away from …
How to Develop More Patience and Tolerance
Patience can be a real challenge for many of us. Just to get through one day without feeling frustrated or upset becomes a rare event! Why is it so hard not to feel agitated when faced with frustrating situations? Lets …
How To Free Yourself From Resentment
Resentment can be a very unhealthy burden to carry. It usually starts as a response to injustice, (either real or imagined) and often over a long period of time. Resentment represents a development in your anger from mild to deep…….and …
8 Tips to Ease Sleep Anxiety
Sleep Anxiety is that nervousness and unease at night that keeps you from having a restful night’s sleep. Instead of waking up feeling refreshed, you feel exhausted. This article will help you form some habits and routines aimed at producing …
5 Step Routine to Defeat Morning Anxiety
The morning is often the time when most people will experience anxiety. If you wake up feeling nauseous, this may be a possible indication that you are under stress and the nausea is a physical manifestation; often the nausea will …
3 Ways to Control Your Impulse Buying
In this article, we will be discussing; The Internal Triggers to Impulse Buying and how we convince ourselves to buy. The External Triggers that make us want to ‘Buy Now’ and how Marketers know what buttons to press! How to …
