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How to Deal With Criticism

How to Deal With Criticism

How to Deal With Criticism and Stay Positive… Let me commence this article with an observation about criticism in general. Being able to receive and respond to criticism in a mature and professional manner is very difficult for so many …

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7 Signs Of Emotional Intelligence

signs of emotional intelligence

In the past the subject of Emotional Intelligence (EQ) had been viewed with suspicion (particularly among academics). It was that strange ideology that seemed to be too “intangible” to be treated seriously. It didn’t fit neatly in a box with …

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How To Beat Social Anxiety

how to beat social anxiety

When anxiety causes us distress and starts to really impact on how we are able to live our lives, then we need to implement strategies that counteract its effects. In this article, I will explore 4 simple Rules of Engagement …

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The Ultimate Productivity Guide for Work

Ultimate Productivity Guide for Work

Lets face it.. We are all being told to be more productive with our work! The trouble is that the voices laying down the law are usually short on practical instruction. Or, their suggestions offer a piecemeal approach. “Organize your …

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Finding And Sustaining Your Motivation

Finding And Sustaining Your Motivation

In this article we will be examining 4 essential components to sustaining our motivation. The starting point (I believe) begins with acknowledging that acquiring motivation is a personal choice. Just as with happiness, or any emotion, we can choose the …

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Using Mindfulness To Ease Anxiety

Mindfulness To Ease Anxiety

Let me start by stating the obvious – Anxiety is a condition afflicting millions and millions of people worldwide. In the US alone, some estimates put it as high as 40 million people with anxiety severe enough to disrupt the …

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Everyday Mindfulness Exercises

everyday mindfulness activities

There is nothing more human than to worry about stuff! Relationships, jobs, meeting people or even measuring up to our own expectations, the list can be endless. The trouble with too much worry is that we forget to let ourselves …

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Understanding and Reducing our Fears

understanding and reducing our fears

What if I was to tell you that the single largest barrier to achieving Personal Growth in your life is FEAR. Would you make it a priority to understand it and break down that barrier? Yes? Then why is it …

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