17 Mindfulness Benefits for Today

Mindfulness Benefits

Practicing mindfulness is the act of paying attention to the present moment without judgement, while consciously bringing your mind and body into a state of rest. While in this state we enhance our ability to focus on all the positive …

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21 Inspiring Mindfulness Quotes

1 “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.” 2 “The path to healthy body, and happy soul is based upon self-study, mindfulness, love and …

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5 Easy Mindfulness Exercises for Children

Mindfulness Exercises for Children

I was thinking recently about the Mindfulness exercises that I use to help me cope with life’s ups and downs. How can we nurture that sense of inner peace in our children so that it becomes a part of their …

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Mindful Parenting for Today

Mindful Parenting

Parenting is the toughest job in the world. Demands and time constraints are constant and there is usually very little ‘down time’ to recharge yourself. It’s no surprise that stress and tensions build up quickly. It could be a child’s …

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How to Develop More Patience and Tolerance

Develop More Patience and Tolerance

Patience can be a real challenge for many of us. Just to get through one day without feeling frustrated or upset becomes a rare event! Why is it so hard not to feel agitated when faced with frustrating situations? Lets …

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Using Mindfulness To Ease Anxiety

Mindfulness To Ease Anxiety

Let me start by stating the obvious – Anxiety is a condition afflicting millions and millions of people worldwide. In the US alone, some estimates put it as high as 40 million people with anxiety severe enough to disrupt the …

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