Practicing mindfulness is the act of paying attention to the present moment without judgement, while consciously bringing your mind and body into a state of rest. While in this state we enhance our ability to focus on all the positive …
1 “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.” 2 “The path to healthy body, and happy soul is based upon self-study, mindfulness, love and …
I was thinking recently about the Mindfulness exercises that I use to help me cope with life’s ups and downs. How can we nurture that sense of inner peace in our children so that it becomes a part of their …
Parenting is the toughest job in the world. Demands and time constraints are constant and there is usually very little ‘down time’ to recharge yourself. It’s no surprise that stress and tensions build up quickly. It could be a child’s …
Patience can be a real challenge for many of us. Just to get through one day without feeling frustrated or upset becomes a rare event! Why is it so hard not to feel agitated when faced with frustrating situations? Lets …
Let me start by stating the obvious – Anxiety is a condition afflicting millions and millions of people worldwide. In the US alone, some estimates put it as high as 40 million people with anxiety severe enough to disrupt the …
There is nothing more human than to worry about stuff! Relationships, jobs, meeting people or even measuring up to our own expectations, the list can be endless. The trouble with too much worry is that we forget to let ourselves …
There have been many claims in recent years about the benefits of certain natural supplements. In this article I will be discussing the ones that I feel confident recommending as having some ‘effect’ in helping to reduce anxiety and keep …
Mindfulness exercises are a great way to help us relax and focus our mind on living in the present moment. There are so many different exercises we can do, but I thought I would list 7 of the best exercises …
In this article we will be discussing 5 meditation training techniques. We should think of meditation as being when the body is totally loose and the brain reaches the theta state, which is the state of consciousness between wakefulness and …
