There is nothing more human than to worry about stuff! Relationships, jobs, meeting people or even measuring up to our own expectations, the list can be endless. The trouble with too much worry is that we forget to let ourselves …
There have been many claims in recent years about the benefits of certain natural supplements. In this article I will be discussing the ones that I feel confident recommending as having some ‘effect’ in helping to reduce anxiety and keep …
Mindfulness exercises are a great way to help us relax and focus our mind on living in the present moment. There are so many different exercises we can do, but I thought I would list 7 of the best exercises …
In this article we will be discussing 5 meditation training techniques. We should think of meditation as being when the body is totally loose and the brain reaches the theta state, which is the state of consciousness between wakefulness and …
