Everyday Mindfulness Exercises

everyday mindfulness activities

There is nothing more human than to worry about stuff! Relationships, jobs, meeting people or even measuring up to our own expectations, the list can be endless. The trouble with too much worry is that we forget to let ourselves …

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Guide To Herbal & Natural Stress Relief

herbal and natural stress relief

There have been many claims in recent years about the benefits of certain natural supplements. In this article I will be discussing the ones that I feel confident recommending as having some ‘effect’ in helping to reduce anxiety and keep …

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Top 5 Meditation Training Techniques

meditation training

In this article we will be discussing 5 meditation training techniques. We should think of meditation as being when the body is totally loose and the brain reaches the theta state, which is the state of consciousness between wakefulness and …

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