Top 5 Meditation Training Techniques

In this article we will be discussing 5 meditation training techniques.

We should think of meditation as being when the body is totally loose and the brain reaches the theta state, which is the state of consciousness between wakefulness and sleep.

The practice of Meditation is believed to be a superior method to comprehend the self and ensure a perception of who and what you truly are.

From this place of infinite intelligence and knowing, everything is made and everything is possible. Meditation is the state of being which provides you with command over your brain-waves.

You can instruct your mind so that you can focus on and relate the information of your new objectives and vision and be better attuned to acquire the answers to satisfy your needs.

1. Mindfulness Technique

A meditation technique where one focuses on a field or background and attempts to grasp all the perception around that field is called Mindfulness Meditation.

This is a tool or technique that enables you to prepare your mind.

Just as you may go to the recreation center to exercise your body, you can practice meditation to exercise your mind. After some time, you will see changes in your capacities and thinking patterns.

Day-dreaming, rumination and worrying can be decreased through regular practice, and this result is valuable particularly when we are multitasking.

For instance, the stress we feel over not completing everything in time can be justified and sometimes may appear to repeat in spite of the fact that they block your progress.

Figure out how to focus your mind on what matters in the present through mindfulness meditation practice. In the meantime, you can take a shot at increasing your capacity to concentrate somewhat more every time you practice. Those effects are useful particularly in that they will challenge your mind at different levels.

meditation training

2. Concentration Technique

This is the most well-known meditation. The concentration technique is the one that fits most intimately with the general perception about what meditation ought to be. It is an extremely simplified version of the Middle Pillar exercise.

Some individuals even claim that it was a form of this technique that Grigori Rasputin utilized to awakened his healing capacities.

Clearly, this is something I cannot confirm. In any case, what is sure is that this technique will make you feel much more energetic and prepared to tackle the daily challenges in your life.

Anyway, this is a powerful meditation that after some time may activate your vitality through focused “Chakras”. Who knows, you may wind up as a healer over the long haul!

My recommendation is to attempt this technique for about a month and check whether you experience any positive effects of this exercise.

3. Zazen Technique

Zazen is the core of Zen Buddhist practice and actually means “situated meditation.” Zen Buddhism has numerous special practices but one emerged above the others and gives Zen Buddhists the name ‘Meditation Saints’.

Zen monks spend numerous years in training, perfecting their Zazen.

But you can practice a modern streamlined version and still experience the benefits. This strategy is initially the easiest to undertake in light of the fact that it depends on self-guidance.

However, over time the lack of guidance can make it difficult to progress in the future.

Regardless, the mental benefits of Zazen are tremendous in helping you to forget negative ideas, images and judgmental thoughts.

The technique involves sitting in a comfortable position with the back totally straight and your mind focused. Breathing is an essential component of Zazen and this position will allow the breath to deepen and enhance the experience.

meditation training

4. Visualization Meditation

There are numerous forms of perception meditations that individuals practice. The main idea is to repetitively practice a specific kind of perception.

Some of the cases of visualizations include imagining yourself getting cured of a disease, getting showered with positive energy or getting purged of negative energy.

One of the well-known sorts of perception meditation is called adoring kindness meditation. You envision sending adoring kindness to your loved ones. You gradually extend the circle of individuals that you are sending cherishing kindness to. The circle may also potentially include individuals you discover difficult to get along.

The visualization meditation is a form of conditioning training for your mind.

By repeatedly picturing something, you condition your mind to be comfortable with that thought or idea. In time it might help to form and develop more positive habits.

5. Qi Gong Meditation

Qi Gong has been utilized for thousands of years as a critical tool for healing and meditation.

When you perform a Gong Meditation, you complete a few relaxing breathing exercises to open the body’s chakras (energy focuses), and after that allow yourself to easily lean back to your chair or a mat even sit in a posture of meditation.

The Gong playing starts. At first, you hear the delicate throaty Gong sounds and as you listen carefully, you wind up aware of the numerous tones inside one sound.

The sounds develop and wash over and around you vibrating the body’s cells. The sound waves carry your mind and body to a feeling of contentedness and peace.

meditation training

Normally, a gong is a pounded round metal disk. The surface is typically level and marginally adjusted at the edge. The surface of the gong has 3 areas and every territory produces a different sound when played. The gong is played with a hammer and struck at different percussion focuses with a variety of rhythms to produce specific effects.

The most important feature of this gong is the sound which it produces. The gong produces a vibration. It is the same as playing many notes at the same time.

As the gong is played it produces a note against a background of different notes. Every note then interacts with the following note & they alternate with each other. This creates a complex pattern of sounds that you feel in your body when you tune in to the gong.


The most noteworthy feature in all meditation training techniques is that of conscious breathing.

Regulation of the breath is important for the achievement of the profound meditative states and the levels of relaxation that go with them.

True meditation is accomplished when the body and mind is totally relaxed and the state of consciousness between wakefulness and sleep.

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