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Stress Management

8 Tips to Ease Sleep Anxiety

Ease Sleep Anxiety

Sleep Anxiety is that nervousness and unease at night that keeps you from having a restful night’s sleep. Instead of waking up feeling refreshed, you feel exhausted. This article will help you form some habits and routines aimed at producing …

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5 Step Routine to Defeat Morning Anxiety

Defeat Morning Anxiety

The morning is often the time when most people will experience anxiety. If you wake up feeling nauseous, this may be a possible indication that you are under stress and the nausea is a physical manifestation; often the nausea will …

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How to Deal with Panic Attacks

How to Deal with Panic Attacks

When dealing with recurring panic attacks you need to consider the various therapies available to you and make a Plan to stay healthy. In this article, I will outline some of the more popular therapies and provide an example Stay …

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How to Stay Calm in a Personal Crisis

How to Stay Calm in a Personal Crisis

When our human brain is confronted with an emergency, it behaves in a way that may seem rational but in reality the thought processes can be very irrational. The purpose of this article is to give you some strategies to …

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5 Habits For Managing Stress at Work

Managing Stress at Work

Prologue: The subject of stress in the workplace is one close to my heart. When I look back on my career in corporate life, like many others, I considered myself unbreakable. Young, healthy and driven to succeed, nothing could stop …

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5 Steps for Rebuilding Self-Esteem after a Breakup

Rebuilding Self-Esteem after Breakup

The following is what I believe to be some timeless wisdom for all those whose self-esteem has been badly shaken by a relationship breakdown. 1. Don’t Sabotage Yourself There can be a multitude of reasons why people find themselves “stuck” …

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How to Stop Being Easily Offended

How to Stop Being Easily Offended

Do you often find yourself being too easily offended? Many people do! All of us have varying levels of personal sensitivity, and much of it carried with us from childhood into adulthood. But that is not really the problem. The …

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How to Deal With Criticism

How to Deal With Criticism

How to Deal With Criticism and Stay Positive… Let me commence this article with an observation about criticism in general. Being able to receive and respond to criticism in a mature and professional manner is very difficult for so many …

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How To Beat Social Anxiety

how to beat social anxiety

When anxiety causes us distress and starts to really impact on how we are able to live our lives, then we need to implement strategies that counteract its effects. In this article, I will explore 4 simple Rules of Engagement …

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Understanding and Reducing our Fears

understanding and reducing our fears

What if I was to tell you that the single largest barrier to achieving Personal Growth in your life is FEAR. Would you make it a priority to understand it and break down that barrier? Yes? Then why is it …

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